Increasing body mass

The methods above are each valid and notable in providing a reasonably accurate range of the "true body composition" of the tested individual. However, each method does possess its own individual limitations, indeed precluding to the existence of so many variable methods available for an individual to use. Therefore, the actual method of testing body composition is not as important as the consistency of measurement in between each test. (See internal consistency for merits on testing in this manner.) If an individual is to be tested from one period to the next, all factors should ideally remain as similar as possible to reflect the best indicator of true change in composition. [8]

Weight Loss Goal
If you are overweight, use the BMI chart to find out how many pounds you need to loose to get into your healthy weight range:

  • Find your height in feet and inches at the left side of the chart.
  • Move across this row untill you reach a bmi value of 24.
  • Next move directly to the top of the chart to see which weight this 24 body mass index value corresponds to.
This is the weight you want to get down to, so subtract it from your current weight to get your weight loss goal.



Benefits of Maintaining a Healthy Body Weight
You should always strive to maintain a health weight , since being overweight greatly increases your risk of getting many diseases such as:
  • Type 2 Diabetes
  • Hypertension
  • Gallstones
  • Arthritis
  • Stroke
  • Heart Disease
According to a report issued in 2004 by the Centers for Disease Control and Prevention (CDC), one in three American adults is not only overweight, but is obese. There are twice as many obese people now as there were just three decades ago, and it is mainly due to the fact that we are eating more and exercising less!

Increasing body mass

increasing body mass

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