Propionate-l-carnitine

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N-Acetyl Carnitine is simply another name for what is usually marketed as Acetyl L-Carnitine for brain and nerve support.  Bear in mind that the abbreviation NAC is also used for N-Acetyl Cysteine , which is a precursor for glutathione synthesis in the body.  Sometimes the use of abbreviations in the dietary supplement world can be a little confusing—like ALA used for Alpha Linolenic Acid (an Omega-3 Fatty Acid) and Alpha Lipoic Acid (an antioxidant).  You have to be really careful about looking at the context to see what the abbreviation is being used for just to be certain. 

Specifically, in this study conducted by Patrick Jacobs and colleagues, 24 healthy, exercise trained men consumed either  grams of GPLC or a placebo on two different days separated by one week (double blind, cross-over study design). Ninety minutes following ingestion of the assigned treatment, subjects performed five, maximal effort cycle sprint's, each lasting 10 seconds in duration. They were given one minute of “active” recovery between each sprint. The peak and mean power output, as well as the blood lactic acid , was measured for both conditions. Results indicated that power output was up to 15% higher following the glycine propionyl-l-carnitine trials compared to placebo, while post-exercise blood lactic acid was 15-16% lower compared to placebo. These data are in reference to trained men performing repeated cycle sprints. Therefore, it is difficult to extrapolate these findings to other activities.

Propionate-l-carnitine

propionate-l-carnitine

Specifically, in this study conducted by Patrick Jacobs and colleagues, 24 healthy, exercise trained men consumed either  grams of GPLC or a placebo on two different days separated by one week (double blind, cross-over study design). Ninety minutes following ingestion of the assigned treatment, subjects performed five, maximal effort cycle sprint's, each lasting 10 seconds in duration. They were given one minute of “active” recovery between each sprint. The peak and mean power output, as well as the blood lactic acid , was measured for both conditions. Results indicated that power output was up to 15% higher following the glycine propionyl-l-carnitine trials compared to placebo, while post-exercise blood lactic acid was 15-16% lower compared to placebo. These data are in reference to trained men performing repeated cycle sprints. Therefore, it is difficult to extrapolate these findings to other activities.

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