If yes, you don't have to deliberately tweak your carb intake. When you start taking coconut oil, it will automatically help you "determine" how much carb you have to take to fulfill your daily requirement. All you need to do is just listen closely to your body needs. People tend to take in more calories than they need when they ignore the signals that their body gives. For example, when you see your favorite food, you would just go for it without "asking" your body whether it is hungry and does really need to take it now or not. This is when people start to gain weight.
I’ve been fighting shingles now for 6 weeks and I’m still suffering from pain where the shingles blisters were located. I started 15 billion probiotics midway thru this and was feeling better. I was taking 5 billion 3 times a day. A friend coaxed me to bump it up to 20 billion. So I did this and by the 3rd day I had a rash all over my head. I’ve since stopped and the rash has gone away. I really want to go back on it, but now I’m stuck with 20 billion capsules. Any ideas on breaking these capsules in half to take half in the morning then again at night? Or should I wait til after this shingle pain goes away? I’m sure I’m in toxic overload with having fibromyalgia and type 2 diabetes. What would u suggest I do? Thank you.