There is no limit on fitness for one to join a spin class. Spin classes are open for everyone. This means you are free to join the spin class no matter how long it has been before working out. Getting fit in the class is easy as each participant progresses through according to their own pace. The resistances set on the spinner bikes also depend on the level of fitness of the participants. However, if you are new to working out, take one day at a time to avoid injuring yourself. Also, expect some muscle soreness after the first few classes but this too shall pass since your body will get used to it.
1. AVAILABILITY OF SERVICES: LSR will use reasonable endeavours to ensure that the Services will be made available to the Subscriber 24 hours per day throughout the Subscription Period ("Normal Service Availability"). However LSR reserves the right to, a) vary the Normal Service Availability in any way provided it gives the Subscriber 48 hours notice of its intention to do so. b) suspend the Services temporarily in the event of technical difficulties or other circumstances beyond the reasonable control of LSR. In the event of any such variation or suspension of Services LSR will use all reasonable endeavours to resume Normal Service Availability as soon as practicable but shall not be liable for any loss, damage or claim caused by such variation or suspension.